Onions are a key ingredient in many cuisines, valued for their distinct flavor and versatility. Available in red, white, and yellow varieties, each type offers a unique taste profile. Rich in vitamins, antioxidants, and minerals, onions are not only delicious but also promote various health benefits, such as improving heart health, enhancing digestion, and boosting immunity. Whether raw, cooked, or caramelized, onions elevate dishes, making them a must-have in kitchens around the world.