Cardamom is a highly aromatic spice native to India and widely used in cooking and baking. Known for its sweet, spicy, and slightly citrusy flavor, cardamom is a key ingredient in many dishes, from curries and chai to desserts and pastries. It’s rich in antioxidants and offers various health benefits, including aiding digestion, reducing inflammation, and boosting heart health. Available in both green and black varieties, cardamom adds a unique and fragrant touch to both savory and sweet recipes.