Cinnamon is a fragrant spice derived from the bark of Cinnamomum trees, widely used in both sweet and savory dishes. It has a warm, sweet, and slightly spicy flavor, making it a favorite in baking, desserts, and beverages like hot cocoa or chai. Rich in antioxidants, cinnamon also offers numerous health benefits, such as reducing inflammation, lowering blood sugar levels, and supporting heart health. Its versatility in cooking and health-promoting properties make it a cherished spice worldwide.