Green papaya is an unripe version of the popular tropical fruit, known for its firm texture and mild flavor. It is often used in salads, stir-fries, and soups, especially in Southeast Asian and Caribbean cuisines. Packed with enzymes like papain, green papaya aids digestion and has anti-inflammatory properties. It is also a good source of vitamins A and C, as well as antioxidants. When cooked, its mild taste absorbs flavors, making it a versatile ingredient in various dishes.