King yam, also known as the “white yam” or “Jamaican yam,” is a starchy root vegetable widely consumed in tropical regions. It has a firm, dense texture and a slightly sweet, earthy flavor. Rich in carbohydrates, fiber, and essential minerals like potassium and magnesium, king yam is an excellent source of energy. It is often boiled, roasted, or fried, and can be used in a variety of savory dishes. Its versatility and nutritional benefits make it a beloved staple in many cuisines.