Potatoes are one of the most versatile and widely consumed vegetables globally. With varieties ranging from russet to sweet potatoes, they can be boiled, mashed, fried, or baked. Rich in carbohydrates, fiber, and essential vitamins like Vitamin C and B6, potatoes offer both energy and nutrition. They also contain antioxidants that support overall health. Whether served as a side dish or in main courses, potatoes remain a beloved and adaptable ingredient in countless culinary traditions.